Pole dancing is the latest, addictive craze to sweep the nation. Would this fun form of exercise be of interest to you? Do you not have time to go to the gym? Bored with the same gym machines and the treadmill? Do you want to feel confident, fit and Then this new approach to home fitness could be for you!
Pole dancing is an excellent way to keep fit and can be suitable for any figure, of any age or fitness level. Why not work out on a dance pole in the comfort of your own home? You can tone up and feel fantastic all in one go! You can now purchase fitness dance poles to install in your home on a permanent or temporary basis.
Pole dancing can help tone your body from head to toe, increasing flexibility, self confidence and overall fitness. You can help to strengthen every part of your body whilst enjoying fun dance moves, without wondering what you look like! Increase your fitness and flexibility at your own pace as well as giving you an all over feeling of well being.
There are many instructional pole dance DVDs available which can assist you in the most basic of pole exercises to the most expert moves and dance routines. There is a full range not just the UK but Australia, Canada and US. These feature champion pole dancers in their own right and include Fawnia Mondey, Pantera and Bobbi from Bobbi’s Pole Studio.
Maybe your local fitness centre now offers this new and exiting form of exercise. There are some excellent pole dance classes available with structured workouts to fit your own fitness level. These classes are now becoming more popular. Gyms and leisure centres are starting to offer the classes in addition to other keep fit classes. You can choose to enrol on a course or attend pay as you go classes. The classes are predominately female only, but this does not stop males from attending some classes. If you are male it is best to check first before you attend a pole dance class. Some clubs and community centres may also offer classes. A search on the internet or local advertisements can bring up the names of pole dance teachers in your area.
There is evidence to suggest pole dancing and fitness can have an effect on psychological processes as well physical ones. It is known that physical exertion has a positive effect on the sensory areas of the brain, causing it to release endorphins and Serotonin. These are hormones which give you feelings of happiness and some feelings of euphoria. They are also known as the body’s own natural painkillers.
Learning to pole dance at first can appear to be difficult. There are many moves that you can learn, from beginners to intermediate through to advanced. There are many exciting names for the moves that can be done on a dance pole including back hook, chair, fireman, fairy, crucifix, chair slide, and sun wheel.
There are several online communities, forums and networks that you can join for free where you can meet like minded people. You can ask members for advice on fitness, pole dancing in general or just exactly how to perfect that move you have been trying to master for ages.
You may well end up with bruises, aches and pains, as you would expect when trying out a new form of exercise. These should be able to be cured by a little arnica cream, a natural herbal remedy for bruising, time and some tender loving care. But if you persevere you will increase your strength and skills which will enable you to become competent at using a pole. Some take to the art of pole dancing which such skill they eventually enter pole dancing competitions. Maybe you could be the next ‘Miss Pole Dance’ champion.
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